ABOUT THE PODCAST
For the Parts of You That Never Made It to Therapy
The Shadow Sessions is a sanctuary for the conversations we've been too afraid to have, about trauma, addiction, shame, and the transformative power of facing our darkness.
Why The Shadows?
In psychology, the "shadow" represents the parts of ourselves we've rejected, hidden, or denied. It's our wounds, our shame, our unmet needs—everything we've pushed into the darkness.
But here's the truth: the shadow isn't our enemy. It's the part of us that's been waiting to be seen, acknowledged, and integrated. When we stop running from our darkness, we discover it holds the keys to our greatest transformation.
The Shadow Sessions exists to illuminate these hidden spaces—not to fix or cure, but to witness and transform. Each episode is an invitation to explore the depths of human experience and emerge more whole.
Our Focus
What We Explore
Every episode dives deep into the topics that shape our inner worlds.
Trauma & Healing
Shame & Vulnerability
Shadow Work
Inner Child Work
Addiction & Recovery
Spiritual Growth
Generational Patterns
Authentic Living
Our Values
What Guides Us
We believe healing begins when we stop pretending. Every conversation is unscripted, unfiltered, and unapologetically real.
Radical Honesty
Growth happens at the edge of our comfort zone. We create spaces where it's safe to feel unsafe.
Safe Discomfort
Transformation Over Performance
This isn't about looking good, it's about getting free. We value genuine change over polished presentations.
Behind every wound is a story that connects us. Your shadow is not your shame, it's your shared humanity.
Shared Humanity
Our Vision
A World Where Shadows Are Welcomed
We envision a world where people no longer hide their struggles but embrace them as part of their journey. Where vulnerability is strength, and healing happens in community.
The Shadow Sessions is more than a podcast, it's a movement toward collective healing, one honest conversation at a time.